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1-Day Keto Weight Loss Meal Plan

Here's a sample 1-day meal plan that follows a keto diet with a macronutrient ratio of 70% fats, 20% protein, and 10% carbs:

Breakfast:

  • Keto omelet made with 3 eggs, 2 tablespoons of heavy cream, 1 ounce of cheddar cheese, and a handful of spinach.

  • 2 slices of bacon.

Snack:

  • A handful of macadamia nuts.

Lunch:

  • 6 oz Grilled chicken Caesar salad with romaine lettuce, grilled chicken breast, Parmesan cheese, and Caesar dressing (made with keto-friendly ingredients like olive oil, anchovy paste, and lemon juice).

Snack:

  • 4 Celery sticks with 2 tablespoons of almond butter.

Dinner:

  • 6 oz Baked salmon with lemon and dill, served with steamed asparagus.

  • Side salad with mixed greens, cucumber slices, cherry tomatoes, and a keto-friendly dressing (such as olive oil and balsamic vinegar).

Snack:

  • 1 ounce of cheddar cheese.

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