Here's a sample 1-day meal plan that follows a keto diet with a macronutrient ratio of 70% fats, 20% protein, and 10% carbs:
Keto omelet made with 3 eggs, 2 tablespoons of heavy cream, 1 ounce of cheddar cheese, and a handful of spinach.
2 slices of bacon.
A handful of macadamia nuts.
6 oz Grilled chicken Caesar salad with romaine lettuce, grilled chicken breast, Parmesan cheese, and Caesar dressing (made with keto-friendly ingredients like olive oil, anchovy paste, and lemon juice).
4 Celery sticks with 2 tablespoons of almond butter.
6 oz Baked salmon with lemon and dill, served with steamed asparagus.
Side salad with mixed greens, cucumber slices, cherry tomatoes, and a keto-friendly dressing (such as olive oil and balsamic vinegar).
1 ounce of cheddar cheese.