5 Day - Mini Fast - Fit Club

Follow this fasting schedule starting Monday.

You basically don’t eat any calories (you can drink water, tea and coffee) for the time slots indicated in this doc .

This will decrease your blood sugars allowing your body to start using stored body fat as fuel.

8 hour fast = Stop eating at 8 pm, then start again at 4 am the next day.

10 hour fast = Stop at 8 pm, start at 6 am the next day.

12 hour fast = Stop at 8 pm, start at 8 am the next day.

14 hour fast = Stop at 8 pm, start at 10 am the next day.

16 hour fast = Stop at 8 pm, start at 12 pm the next day.

After you complete each day, post the image below on your personal facebook profile or instagram profile and tag me along with @fitclubbellyburn on instagram.

After the week, check in with me so I can send you the next challenge.

Good luck!

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