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6 Ways to boost your fiber

  1. Fiber gummies: 2 = 5 grams of fiber, taste great and are inexpensive

  2. Krisda All Natural Chocolate Chips: 15 g = 5 grams of fiber, tastes great!

  3. Raspberries: Raspberries are one of the fruits with the highest fiber content. They contain approximately 6.5 grams of fiber per 100 grams. Raspberries are also packed with antioxidants and other beneficial nutrients.

  4. Blackberries: Blackberries are another fruit rich in fiber. They provide around 5.3 grams of fiber per 100 grams. Similar to raspberries, blackberries are a good source of vitamins and antioxidants.

  5. Chia Seeds: Chia seeds are incredibly high in fiber, providing around 34 grams of fiber per 100 grams. These tiny seeds are also rich in omega-3 fatty acids and offer various health benefits.

  6. Almonds: Almonds are not only a great source of healthy fats but also contain a significant amount of fiber. They provide approximately 12.2 grams of fiber per 100 grams. Almonds are also rich in vitamin E and other essential nutrients.

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