Anchoring habits is one way to take massive action on customising your self care routine ! ❤
An “anchor” is an existing behavior that you will attach to the new habit you’re building. 🔨
For example, the habit of brushing your teeth is anchored to waking up in the morning. ☀️
Here, at Fit Club 💙, our mission is to get you one percent better everyday through health and fitness. 🏃♀️ Similar to attaching a new habit you're building. 🤯
Through anchoring habits and an amazing support team at Fit Club 💙, you will start to feel changes that will encourage your mindset to do better everyday. 💯
Find out how Fit Club can help you anchor habits better here: https://bit.ly/5RulesofCheatMeals👈👈👈
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