Burn the stubborn fat!
Lose 5 pounds in 5 days!
Lose the weight fast!
This is what people want to hear.
In reality, what you want to do is lose the weight slow and steady.
All methods that deliver super fast results are not sustainable.
It didn’t take you 5 days to gain 20 pounds.
It won’t take you 5 days to lose them.
It’s a process.
So why not enjoy the journey?
Once you enjoy it, there’s no rush to get to the destination any more.
This allows you to focus on executing to the best of your ability on a daily basis.
Daily wins leads to weekly wins.
Weekly wins lead to monthly wins.
Monthly wins lead to yearly wins.
This is how you crush it long term.