top of page

Can I just drink EAAโ€™s and Skip Protein Powder for my muscle growth?

๐Ÿ”ฅ๐Ÿ’ช๐Ÿ”ฅ Want to maximize your muscle growth and shed those extra pounds? ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ Check out this MUST-WATCH video to find out if you can replace protein powder with essential amino acids (EAAs) for your gains! ๐Ÿค”๐Ÿ’ช

๐Ÿง๐Ÿ‹๏ธโ€โ™€๏ธ EAAs are essential because our bodies can't produce them on their own, while protein powder contains both essential and non-essential amino acids, crucial for muscle repair and growth. So, which one should you choose? ๐Ÿคทโ€โ™‚๏ธ๐Ÿ’ญ

๐Ÿ’ก Here's the deal: If you're on a caloric restriction and struggling to meet your protein requirements, supplementing with EAAs might be the key! ๐Ÿ’ช๐Ÿ˜Ž For example, if you're aiming for 150g of protein but only getting 120g due to a temporary restricted plan, replace 1 scoop of EAA's for every 25-30g of protein you're missing.

But remember, this is just a general rule of thumb, and other factors like muscle percentage come into play too! ๐Ÿ“ˆ๐Ÿง 

And hey, don't forget to LIKE this video, SHARE it with your friends on Facebook, and COMMENT down below with your thoughts! ๐Ÿ—ฃ๏ธ๐Ÿ’ฌ Let's engage and support each other on this amazing fitness adventure! ๐Ÿค๐Ÿ’ฅ

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. ๐Ÿ’ช๐Ÿ’ฅ๐Ÿ”ฅ Let's do this, guys! WOOOOO! ๐Ÿ™Œ๐Ÿ’ฅ

2 views0 comments

Recent Posts

See All

Dealing With Triggers Of Overeating & Breaking Sobriety

Hey, fitness fam! ๐ŸŒŸ Today we're diving into a topic that hits close to home for so many of us: dealing with triggers of overeating and breaking sobriety. Whether you're fighting to stay sober or push


bottom of page