Curl & Press - How To

Ever wondered how to maximize your arm workouts? 💪

In today's video, I’m going to show you the Curl & Press in two awesome ways. 🏋️‍♂️

We’ll dive into the difference between focusing on curls first, then pressing, versus doing it all in one smooth move.

One method is a muscle builder, and the other is a functional movement.

I personally love the functional way, but you can switch it up based on your goals for the day. 😉

👇 Question for you: What's your go-to arm exercise?

Challenge: Try both methods this week and see which one you like best!

Where to start with Fit Club?

Kickstart Workout Challenge 5 days for $5 text “5-days” to 1-204-813-9113

28-Day Belly Burn Fat Loss challenge visit www.fitclub.fit

Instagram: @fitclubbellyburn

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