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Do this on Today to stay in shape:

Do this on Today to stay in shape:


1. Make sure to get your 10k steps in

2. Eat low calorie, high protein foods during the day (so you can go out at night and eat what you want)

3. Work out for at least 30min

4. Drink 1 galon of water (2L before noon, 2L between noon and 6pm)

5. Don’t overeat just because it’s Friday


Long term results are about balance.


No need to work out for hours.


No need to cut carbs and starve yourself.


Simple stay active and if you will eat out at night, eat less during the day.


It’s really that simple.


Does this help?



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