top of page

Feeling Down?

Time to do an appreciation burst!

With this exercise you are going to set 15 minutes on a timer. From there you can write down or even say the exercise aloud. List or say all of the things that you appreciate right now, in the day, about the weather, whatever it may be.

A total of 15 minutes, with nothing but gratitude and appreciation.

Document how you feel afterwards.

Nutrition Tip

Did you know that Green Tea can be a better substitute for coffee in the morning?

Now I don’t mean the normal kind in the soda aisle. I'm talking Matcha Green Tea. This is a type of tea that has generations under its belt.

This tea has caffeine, but it also contains an amino acid called theanine. Theanine helps to enhance the effects of the caffeine in a way that does not give you jitters and helps you to be more cleanly focused.

Matcha green tea has also been shown to increase metabolism and contains a type of flavonoid called catechin.  Catechin can help to break down excess fat in your body. 

Better focus and fat loss...sign me up!

If you are looking for a better pick me up in the morning, give this a try!

30 views0 comments

Recent Posts

See All

Dealing With Triggers Of Overeating & Breaking Sobriety

Hey, fitness fam! 🌟 Today we're diving into a topic that hits close to home for so many of us: dealing with triggers of overeating and breaking sobriety. Whether you're fighting to stay sober or push


bottom of page