Take time for fitness, it usually makes us a better person.
Biggest Changes: my energy has increased, I’m happier which is a benefit to those around me. I feel like I am the person I want to be! I am not nearly as tired and I’m excited to start my day after I workout. The virtual workouts have become a morning habit! I feel stronger and can keep up with my teenage children. They don’t say it but I think they are proud of me. I actually have muscle.
Biggest struggle: probably to keep going. Sometimes you just want to find the couch. My fit club friends motivated me to join them and brought levity to the workouts. I also have mom guilt! But my family encourages me and know they get a better mom by allowing me to make time for fitness. I think it also sets a good example for my children.
Contributing factors to success: my fit fam, my family and my own stubbornness. I enjoy the people at the gym. I find it a good separation between work and home! A great way to decompress. I want to be happier and have more energy for my family. And I’m completely driven by goals. I tend to be a bit competitive!
Thank you to my patient family and to the wonderful people that I get to see at the gym! Also so grateful to the coaches for pushing everyone to their highest potential.
I would tell my younger self to make time! Sometimes being selfish is actually being selfless. When we take time for things like fitness it usually makes us a better person.
Words of wisdom: it’s one step at a time. Set small goals and focus on what you can do today! You will get there if it is really important to you.
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Here's the video of Cathy's story:
If Cathy's story inspired you to start your fitness journey, our Kickstart program is perfect for you!
It will help you drop the stubborn pounds, tone your body, have more energy, sleep better, and be more motivated overall.
Here’s what you get:
1. Virtual workouts so you can shut your brain off for a moment and take care of yourself.
2. A nutrition ebook to take away the guesswork of what to eat and yes, we are vegan friendly.
3. Weekly accountability so that you stay on track and actually see results.
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