Fitness Morning Routine

Morning routine to crush your day:

1. Wake up as soon as the alarm sounds (if you snooze, you are telling yourself a few minutes of sleep is more important than your goals)

2. Drink a large glass of water to rehydrate the body

3. Exercise first thing even if it’s just for 10 minutes to get your body started

Win the morning, then win the day.

Try it and let me know how you feel!