HABITS...

Don’t focus on losing weight.

Focus on building habits.

The right habits create the right results.

Big results are achieved by doing small things day in and day out.

1 healthy meal makes a difference.

1 quick workout makes a difference.

1000 extra steps make a difference.

Every little amount of effort you’re putting in will be worth it

Trust the process.

Keep going.

Your goals are closer than you think.


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When all else fails or you need a reset, this is the perfect challenge for you. These are the basics. I recommend you pair everyday with a workout to really get good results. Monday = Workout Tuesday