HABITS...
Don’t focus on losing weight.
Focus on building habits.
The right habits create the right results.
Big results are achieved by doing small things day in and day out.
1 healthy meal makes a difference.
1 quick workout makes a difference.
1000 extra steps make a difference.
Every little amount of effort you’re putting in will be worth it
Trust the process.
Keep going.
Your goals are closer than you think.
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