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Have a hard time getting enough sleep?

Sure, there are ways in which you can fall asleep, such as medication or other practices. For a healthy alternative you can use food as a medicine and get yourself into a nice deep sleep.

Kiwi and pistachios can help you get a better night’s sleep.

Pistachios are very dense in nutrients, most of which help you sleep better. They are packed with vitamin B6 and magnesium which all contribute to helping you get your Z’s.

Eating 1-2 medium kiwis before bed may help you fall asleep faster and even stay asleep longer. They are rich in serotonin and antioxidants. Plus they make a healthy after dinner treat.

Give these a try and see how you feel!

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