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Homemade Protein Spread For Toast! Here's a simple recipe you can try

Hey Fit Fam! Nary from here, and welcome to my kitchen! 🍽️ Who doesn’t love a tasty spread on their toast or rice cakes, especially when you're in the Belly Burn?

Today, I'm sharing a simple 5-ingredient recipe for a Homemade Protein Spread that’s low in sugar and high in protein! Perfect for your fitness journey! 💪


🥜 1 cup of your choice of nuts or seeds (almonds, peanuts, sunflower seeds, etc.)

💪 2 tablespoons of your choice of protein powder (whey, pea protein, hemp protein, etc.)

🍯 2 tablespoons of honey or maple syrup (for sweetness, optional)

🥥 1-2 tablespoons of coconut oil or another healthy oil (for texture)

🧂 Pinch of salt (optional, to taste)

Don't forget to like, share on Facebook, and comment below with your thoughts! Let’s get the conversation started!

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

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