How to lose weight?

This is the age-old question that everyone asks…

How can I lose weight and lose weight fast?

The traditional way is to stop all our junk food, stop eating carbs and basically stop eating…

Or we jump on a trend like the keto diet, atkins diet or the 80/20 diet….

Diet, diet, diet!!

We will probably lose weight and lose weight fast, but will it stay off?

How many of us hit a plateau or regain the weight...FAST

When it comes to nutrition 90% of people fail at it.

And we are destined to fail.

Think about the emotional eating, the celebratory eating, the sad eating, the social eating…

Everything we do revolves around food.

Which is good!

Being on a “diet” doesn’t mean stop living.

Being on a diet is controlling yourself, living in moderation, and having a healthy relationship with food.

So stop with the low carb diet to lose weight.

Get off diet plans.

Or Drinking apple cider vinegar for weight loss…

None of that works long term.

The only thing that works is the relationship you have with your food.

Eat with purpose.

Eat to enjoy.

Eat for life.