"I don’t have time during the day to eat, so I tend to eat all my food in a few sittings."

"I don’t have time during the day to eat, so I tend to eat all my food in a few sittings. Any suggestions?”

Your body will digest the food no matter what

Calorie in calorie out

How do you want to feel?

#notimetoeat #whatstheretoeat #smallmeals #bigmeals #eatfood