"I don’t have time during the day to eat, so I tend to eat all my food in a few sittings."

"I don’t have time during the day to eat, so I tend to eat all my food in a few sittings. Any suggestions?”

Your body will digest the food no matter what

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"I don’t have time during the day to eat, so I tend to eat all my food in a few sittings."

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