top of page
Search

Intermittent Fasting - Mini 5 day Challenge

Follow this fasting schedule starting Monday.


You basically don’t eat any calories (you can drink water,tea and coffee) for the time slots indicated in this doc.


A 16 hour fast you would stop eating at 8 pm tonight and not eat again until 12 pm tomorrow…





Try it for a week, then message me once completed


Sound good?


128 views0 comments

Recent Posts

See All

EAAS: Believe Supplements

Discover the secret to weight loss without sacrificing muscle! Excited to share this game-changing tip! 🌟 EAAS: Believe Supplements - get the benefits of protein and electrolytes without the calories

How to: Cable Squats

Hey fitness fam! 🙌 Ready to crush your next workout? In this video, we're diving into Cable Squats to help you on your weight loss and fitness journey! 💪🔥 Want to learn how to master Heel Squats, D

Comments


bottom of page