Lose weight and enjoy it

Here are a few practical tips to make progress while enjoying it:

- Max 1 “cheat meal” per day

- Eat high protein low calorie meals the for your non cheat meal

- Stay active (10k steps or workout)

- Drink a glass of water before and after every meal

And most importantly…

Have fun!

Fitness is a lifestyle.

If you’re not enjoying the process you’re doing it wrong!

Message me to get started.