Here are a few practical tips to make progress while enjoying it:
- Max 1 “cheat meal” per day
- Eat high protein low calorie meals the for your non cheat meal
- Stay active (10k steps or workout)
- Drink a glass of water before and after every meal
And most importantly…
Fitness is a lifestyle.
If you’re not enjoying the process you’re doing it wrong!
Message me to get started.