Master Your Seated Row with Coach Jenn

Hey! 👋

Want to perfect your seated row and really feel the burn? 🔥

In today’s video, I’m breaking down the essentials of nailing your form on the seated row to maximize your back workout. We’ll cover the key techniques you need to protect your joints, avoid common mistakes, and feel the power in every rep. 💪

This one's all about keeping it simple, safe, and super effective for building a strong, sculpted back. 🙌

What’s your biggest struggle with back exercises? 🤔 Drop it in the comments!

👇 Challenge: Try adding 3 sets of seated rows to your next workout and let me know how it feels!

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