top of page
Search

Muscle Building 2-Day Plan


3 sets of 10 reps, go from one exercise to the other, take a break after you've done all the exercises once


Mon/Wed/Fri


Squats

Deadlifts

Push ups

DB Flys

Lunges Right

Lunges Left

Bicep curls


Tues/Thurs/Sat


Sumo Squats

Sissy squats

Bent over rows

Bent over reverse flys

Single Leg Step Ups Right

Single Leg Step ups Left

Dips


45 views0 comments

Recent Posts

See All
bottom of page