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Muscle Building 2-Day Plan

3 sets of 10 reps, go from one exercise to the other, take a break after you've done all the exercises once




Push ups

DB Flys

Lunges Right

Lunges Left

Bicep curls


Sumo Squats

Sissy squats

Bent over rows

Bent over reverse flys

Single Leg Step Ups Right

Single Leg Step ups Left


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