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Muscle Building 2-Day Plan


3 sets of 10 reps, go from one exercise to the other, take a break after you've done all the exercises once


Mon/Wed/Fri


Squats

Deadlifts

Push ups

DB Flys

Lunges Right

Lunges Left

Bicep curls


Tues/Thurs/Sat


Sumo Squats

Sissy squats

Bent over rows

Bent over reverse flys

Single Leg Step Ups Right

Single Leg Step ups Left

Dips


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