Muscle Building 2-Day Plan

3 sets of 10 reps, go from one exercise to the other, take a break after you've done all the exercises once

Mon/Wed/Fri

Squats

Deadlifts

Push ups

DB Flys

Lunges Right

Lunges Left

Bicep curls

Tues/Thurs/Sat

Sumo Squats

Sissy squats

Bent over rows

Bent over reverse flys

Single Leg Step Ups Right

Single Leg Step ups Left

Dips