Muscle Building 2-Day Plan
3 sets of 10 reps, go from one exercise to the other, take a break after you've done all the exercises once
Mon/Wed/Fri
Squats
Deadlifts
Push ups
DB Flys
Lunges Right
Lunges Left
Bicep curls
Tues/Thurs/Sat
Sumo Squats
Sissy squats
Bent over rows
Bent over reverse flys
Single Leg Step Ups Right
Single Leg Step ups Left
Dips