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Muscle Building 2-Day Plan


3 sets of 10 reps, go from one exercise to the other, take a break after you've done all the exercises once


Mon/Wed/Fri


Squats

Deadlifts

Push ups

DB Flys

Lunges Right

Lunges Left

Bicep curls


Tues/Thurs/Sat


Sumo Squats

Sissy squats

Bent over rows

Bent over reverse flys

Single Leg Step Ups Right

Single Leg Step ups Left

Dips


 
 
 

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 1795 Henderson Hwy, Winnipeg, Manitoba
Canada

​1-204-813-9113

 

 

CLASS TIME

4:55 am, 6:25 am and 7:00 am

Virtual Live or in the Studio at 7:40 am

 

9:00 am and 9:45 am

 

4:30 pm, 5:15 pm and 6:00 pm

Which time generally works for you?

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Disclaimer: The offer described on this page is valid for new clients only, may not be applied to existing programs. Only eligible for one trial offer every 90 days.

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