Peak Week Sample Meal Plan
- Fit Club Winnipeg
- Jun 16, 2024
- 2 min read
Hey Fit Fam! Welcome back to another episode of Nary’s Kitchen, where we release healthy recipes every week. I’m your host, Nary, and today we have an exciting Peak Week sample meal plan perfect for anyone looking to shred the start of our Belly Burn Peak Week.
Before we dive in, make sure to give this video a thumbs up and subscribe to our channel for more delicious and healthy recipes. And if you're looking to join the next Belly Burn 28-day Fat Loss Program, visit us at www.fitclub.fit. Let's get started!
#### **Greens Shake (11 am)**
- 10g of collagen
- 40g spinach
- 30g vanilla protein powder
- EAA’s superfood 0 calorie powder
#### **Chicken and Rice Bowl (1 pm)**
- 150g grilled chicken breast
- 1 cup cooked white rice
- Steamed broccoli
- 1 tsp olive oil
- Salt to taste
#### **Greek Yogurt and Berries (Snack)**
- 1 cup Greek yogurt
- 1/2 cup mixed berries
- 1 tbsp honey
#### **Ground Chicken Stir-Fry (Dinner)**
- 150g ground chicken
- 1 cup cooked white rice
- Mixed vegetables (bell peppers, carrots, peas)
- 1 tsp soy sauce
- Salt to taste
#### **Homemade Protein Bar (Snack)**
- 1/2 cup oats
- 2 tbsp peanut butter
- 1 scoop protein powder
- 1 tbsp honey
- A pinch of salt
In the description theres a link to the ingredients of this 1-day peak week plan:
Click the link and request to join the group.
Don’t forget to like this video and subscribe to Nary’s Kitchen for more healthy recipes. And if you want to join our next Belly Burn 28-day Fat Loss Program, visit us at www.fitclub.fit. Thanks for watching, and I’ll see you next week!
1500 calories 30P-50C-20F
11 am Greeans shake: 10g of collagen, 40 g spinach, 30 g of vanilla protein powder and the EAA’s superfood 0 calorie powder
1 pm Meal 1: Chicken and Rice Bowl
Ingredients: 150g grilled chicken breast, 1 cup cooked white rice, steamed broccoli, 1 tsp olive oil, salt to taste.
Macros: 500 calories, 40g protein, 50g carbs, 10g fat.
Snack time: Greek Yogurt and Berries
Ingredients: 1 cup Greek yogurt, 1/2 cup mixed berries, 1 tbsp honey.
Macros: 200 calories, 15g protein, 30g carbs, 0g fat.
Meal 2: Ground Chicken Stir-Fry
Dinner: Ingredients: 150g ground chicken, 1 cup cooked white rice, mixed vegetables (bell peppers, carrots, peas), 1 tsp soy sauce, salt to taste.
Macros: 500 calories, 40g protein, 50g carbs, 10g fat.
Homemade Protein Bar
Ingredients: 1/2 cup oats, 2 tbsp peanut butter, 1 scoop protein powder, 1 tbsp honey, a pinch of salt.
Macros: 300 calories, 15g protein, 40g carbs, 10g fat
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