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Process of losing weight

Reminder: You can't skip the process.


You have to delay gratification and stay consistent.


In the beginning, you might think the actions you are taking are not enough.


It’s the consistency over days, weeks, months, and years that snowball into massive results.


One day of working out for 5 hours won’t build big muscles.


One day of not eating won’t make you lose 10 pounds.


It’s the simple, daily actions done over a long period of time that get results.


Most people quit when they lose the initial excitement.


This is when you have to stay consistent.


Trust the process, keep going and when you less expect it, you will achieve your goal.


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