Upper Body 2-Day Split Workout

Upper Body 2-Day Split Workout

Do 1-3 sets of 10 reps, do all exercises back to back then when you do them all take a 1 min break or less

Day 1

Push ups

Dips

Shoulder side raises

Bicep curls

Day 2

Bent over rows

Bicep curls

Bent over reverse flys

Overhead Tricep Extensions