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Upper Body 2-Day Split Workout

Upper Body 2-Day Split Workout


Do 1-3 sets of 10 reps, do all exercises back to back then when you do them all take a 1 min break or less


Day 1


Push ups

Dips

Shoulder side raises

Bicep curls


Day 2


Bent over rows

Bicep curls

Bent over reverse flys

Overhead Tricep Extensions



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