Upper Body 2-Day Split Workout
Upper Body 2-Day Split Workout
Do 1-3 sets of 10 reps, do all exercises back to back then when you do them all take a 1 min break or less
Day 1
Push ups
Dips
Shoulder side raises
Bicep curls
Day 2
Bent over rows
Bicep curls
Bent over reverse flys
Overhead Tricep Extensions