Water Cutting Program

Suggested Water Cutting Program

-You can split some the supplements with other members in your group if you want, or we will use them down the road

Monday - Wednesday = water load

-Still take all other BB sups plan

-Water = 1 liter more than you normally do, this would include any o calorie fluids like EAA’s, pre workout, tea or coffee etc..

-Add about 2500-3000 mg of sodium.  Best sources are pickles, franks hot sauce or just add salt to your food

Thursday

-Still take all other BB sups plan

-Get water back to normal levels

-Take 2 water tights, 3 times of the day, but not past 4 pm.  

Friday

-Still take all other BB sups plan

-Decrease water by 1 liter a day and cut your water down to 1 cup from 6 pm until Saturday morning.  

-Take 3 water tights, 3 times of the day, but not past 4 pm. 

Saturday

-Still take all other BB sups plan