What are some habits you must maintain to get in better shape? 🤔

If you answered:⠀

👍 Eating Healthy⠀

👍 Working out ⠀

👍 7-8 Hours of Sleep⠀

Then you are on the right track! With thousands of workout apps and virtual options out there, you're best bet is to pick one that has all of the above and beyond 💪! Eating healthy, getting a great workout in and a good night's rest needs to be maintained with:⠀

💙 great tips and support from like-minded individuals⠀

💙 amazing motivation and hype from coaches who want to see you succeed⠀

💙 a positive mindset that comes from accomplishing goals you set yourself to do⠀

All this can be found with Fit Club Winnipeg 👊, where our mission is to get you 1% better everyday! 🤜🤛 It starts with knowing what you must do and taking action ! ⠀

Join us TODAY: www.fitclub.fit and get a FREE 14 DAY DETOX PROGRAM! 😁⠀

See you on the Virtual Blue ! 💙⠀


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These are two super simple environment hacks that will help you lose weight guaranteed: 1. Get rid of all the unhealthy stuff in your house. Whenever you want to eat something unhealthy, go out and bu