Hey Fit Fam, this week's video is all about embracing whole foods! RJ threw down the gauntlet with a 3-day challenge, and I'm here to break it all down for you. Ready to transform your eating habits? Let's dive in! 🌱
👀 Curious to learn more? Click the link to watch the full video and get the scoop on what whole foods really mean. Get ready to join the challenge! 🎥
Before we get started, drop a like and comment if you're up for trying whole foods this week! Let's do this together. 💪
Here's a sneak peek of what we'll cover:
🚫 Processed Meats
🍔 Fast Food
🥤 Sugary Drinks
🍪 Processed Snacks
❄️ Frozen Meals
🥣 Sweetened Breakfast Cereals
🍰 Packaged Baked Goods
🥫 Canned Soups and Sauces
🧀 Processed Cheese
🍜 Instant Noodles and Pasta
If it's not on this list, it's fair game! Let's go back to basics with lean proteins, veggies, nuts, and fruits. 🍗🥗
Like, share, and comment if you're joining the challenge! Let's make this a community effort. 💬
Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥