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Why is my body fat high but my visceral fat is low?

๐Ÿš€๐Ÿ”ฅ Get ready to have your mind blown by the incredible difference between body fat and visceral fat! ๐Ÿคฏ๐Ÿ’ฅ

๐Ÿ”‘ Here's a quick summary for you: Body fat resides below the muscle, while visceral fat lurks deep within your vital organs. ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช Body fat can be broken down relatively easily, but visceral fat takes more time and effort to tackle.

๐ŸŒŸโœจ Did you know that younger people tend to have higher metabolisms and more muscle mass, which helps prevent the storage of deep fat? Plus, their active lifestyles, like going to school or gym class, keep their food from being stored as body fatโ€ฆ for now! ๐Ÿ˜ฑ

๐Ÿ”๐ŸŸ When it comes to food choices, fast food, sugary treats, and fried goodies can be tough for your body to digest and convert into energy. As a result, they often end up stored as body fat. However, if you opt for healthier food options, your body can digest them more easily. But remember, if you go over your calorie allowance, you may still store them as body fat, albeit not as much as visceral fat. ๐Ÿฅฆ๐Ÿฅ—

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. ๐Ÿ’ช๐Ÿ’ฅ๐Ÿ”ฅ Let's do this, guys! WOOOOO! ๐Ÿ™Œ๐Ÿ’ฅ

๐Ÿ”” Don't forget to like this video, share it on Facebook, and leave a comment down below. We want to hear your thoughts and experiences on this topic! Engage with us in the comments section and let's start a discussion! ๐Ÿ’ฌ๐Ÿ—ฃ๏ธ

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