Why losing 5 lbs is crazy!
- Fit Club Winnipeg
- Nov 5, 2023
- 1 min read
š„šļøāāļø Unlock the Secrets to CRAZY Weight Loss! š„šļøāāļø
š¤Æ Ever wondered how you could shed 5 pounds in just 2 weeks? That's an incredible 2.5 pounds per week! Imagine doing that for a whole year, and you'd be 136 pounds lighter! š±
But hold on, there's more! If you opted for a more sustainable 0.5 lbs per week, that's still 26 pounds of weight loss in a year! š¤©
šŖ And what if you tackled it from a fat loss perspective? If you started at 200 lbs, losing 0.5% of fat each week adds up to a whopping 52 lbs of fat loss in a year! š„
šļøāāļø It works the same way for muscle! Imagine packing on 52 pounds of lean muscle mass in just a year! šŖ
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Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. WOOOOO! ššŖš„ Don't forget to like, share, and comment on the video to let us know your thoughts! š¬š
#WeightLoss #FatLoss #FitnessJourney #GetFit #HealthGoals šļøāāļø
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