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Don’t be so hard on yourself.

What would you tell your best friend if she told you she lost 7 pounds?

You would congratulate her!

You would be proud of her.

You would say that's amazing.

You know how much progress that is.

So why are you telling yourself it’s not much?

All you can do is lose one pound at a time.

Every single one is a victory.

Be proud of your progress.

Stay consistent.

Keep working hard.

You’ve got this.

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