Your Survival Guide to Getting FIT. šš
- north596
- Dec 11, 2020
- 1 min read
š Get your physical activity up. š„Eat your veggies and vitamins. āSet goals. ā
š§ Drink at least 3L a day.ā
šŖDevelop mental strength.ā
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Moving your body for at least 30 minutes a day, helps build your strength and immunity against illnesses, especially during this time. šā
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Adding more veggies and vitamins to your diet will help you feel good give you energy. ā”ā
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Setting goals will keep you accountable and won't allow you to give up. āā
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Drinking water will help keep you hydrated and keep your body systems going. š§ā
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Working out will give you endorphins, which will help you develop a can do attitude.šŖ ā
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All these survival tips can be found and used at Fit Club, where our mission is to get you 1% better. š To get started with this Survival Guide to FIT, š we are offering a FREE 14 DAY DETOX PROGRAM. Sign up here: www.fitclub.fit šššā
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