Your Survival Guide to Getting FIT. ๐๐
๐ Get your physical activity up. ๐ฅEat your veggies and vitamins. โญSet goals. โ
๐ง Drink at least 3L a day.โ
๐ชDevelop mental strength.โ
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Moving your body for at least 30 minutes a day, helps build your strength and immunity against illnesses, especially during this time. ๐โ
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Adding more veggies and vitamins to your diet will help you feel good give you energy. โกโ
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Setting goals will keep you accountable and won't allow you to give up. โญโ
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Drinking water will help keep you hydrated and keep your body systems going. ๐งโ
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Working out will give you endorphins, which will help you develop a can do attitude.๐ช โ
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All these survival tips can be found and used at Fit Club, where our mission is to get you 1% better. ๐ To get started with this Survival Guide to FIT, ๐ we are offering a FREE 14 DAY DETOX PROGRAM. Sign up here: www.fitclub.fit ๐๐๐โ
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