How To Change Your Body

rious question:⁣

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Did you know you can change?⁣

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You can improve your body.⁣

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You can improve your health.⁣

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You can improve your self-confidence.⁣

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But first, you have to take a step back and realize YOU are in control of your life.⁣

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You have the results you have right now because of the things you did or didn’t do in the past.⁣

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What you did or didn’t was YOUR choice.⁣

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Your daily actions determine your results.⁣

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And you can control your daily actions which means you can control your results.⁣

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It’s not luck, fate or destiny.⁣

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Want different results?⁣

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Do different things on a daily basis!⁣

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Once you take ownership of everything that happens in your life, is when you can improve it!

Motivational Monday - Super Excited For Today

Super excited for today!!

If you live in my area and still haven’t joined the Fit Fam I highly recommend you join.

It’s an amazing community of people who inspire and motivate each other daily.

Joining the right community is crucial to transforming your body.

They will help you keep going during the hard times.

They will congratulate you on your small and big wins.

They will help you overcome any problem you have.

Doing it alone is possible.

But doing it with amazing people is more fun and exciting.

I genuinely want you to join us because it will change your life.

Today starts a new week.

What a better time to start?

Shoot me a message and I’ll get you on the path towards a better body, health and lifestyle

Motivation to lose weight

Has this happened to you?⁣

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You are really motivated to lose weight.⁣

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You start a strict diet because you want fast results.⁣

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You start losing weight and get pumped.⁣

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You start getting tired of dieting.⁣

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You have cravings of your favorite foods.⁣

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Eventually you say “screw this, it’s not worth it”.⁣

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You have a cheat meal.⁣

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The cheat meal becomes a cheat day.⁣

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The cheat day becomes a cheat week.⁣

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And then you just forget about getting in shape because you think all the progress is ruined.⁣

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This is what happens to most people and it’s the reason why weight loss seems impossible.⁣

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So what’s the solution?⁣

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Not letting a cheat day make you think everything is ruined.⁣

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A bad day won’t ruin your progress.⁣

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Same as a perfect day won’t get you in shape.⁣

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It’s ok not to be perfect.⁣

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Nobody is.⁣

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The key is to be consistent and make progress most of the time.⁣

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Hope this helps!

PS: Looking to burn that cheat... DAY/Week?month? Message me to get started