TRAIN HARD, SLEEP BETTER 🏋️‍♀️😴 ⁣

Now that you recognize the importance of regular exercise, you're going to need to recover your muscles. 💪 ⁣

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Following a training program such as Fit Club's Virtual Workouts or Open Gyms will help regulate your body's energy systems. ⚡ ⁣

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When you have the additional calorie burnout, your body will also need extra time to restore. 😪 ⁣

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You may find that you already working out at home or finally hitting the gym (now that they're open) but Fit Club offers you a better chance at succeeding every day and realizing that ," HEY WORKING OUT IS FUN!" 😁 ⁣

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Our members can't find that atmosphere or energy anywhere else and Fit Club will help you train hard, so you can sleep better! 🛌 ⁣

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Getting more sleep will help you spend more time in REM (rapid eye movement), the period of sleep which the body is resting best. It can also help maintain a healthy set point for body weight, which means lower body fat, increased muscle mass, and a more normalized metabolism and eating schedule.🤯 ⁣

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TRAIN HARD & SLEEP BETTER WITH FIT CLUB: https://bit.ly/5RulesofCheatMeals👈👈👈 ⁣

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#fitclubwinnipeg#gethosemindsetgains#onepercentbetter#mindovermatter#trainhardsleepbetter ⁣

😪 "I'm too tired/too lazy/too scared or just not interested in working out" ⠀

Many people have different reasons for not working out and it maybe because they are comfortable with the routine they have.🤷‍♀️⠀

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What breaks the cycle of these routines is AWARENESS.⚡⚡⚡⠀

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When you become aware that a fitness routine is more than just losing weight, gaining muscle or looking hot; your brain will start to list out your other efforts. 👊⠀

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The realization that working out not only transforms your body but also strengthens your mindset is 💪something most people need to experience in their lives.⠀

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At Fit Club 💙, we offer this kind of experience. We offer fitness that gives you the physical, mental and emotional strength needed to tackle life. ⠀

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You have the control of when you want to work out and we will help you out with rest.🏃‍♀️⠀

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Whether you need that extra encouragement 👊 during a workout or accountability from our coaches and members, we have got you covered 💪.⠀

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We want you to apply consistent application of physical effort so you begin to see the impact of the positive results YOU worked hard for.⚡⚡⠀

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When you become aware of how exercise makes you feel, you will WANT to lift those weights 🏋️‍♀️, eat more greens or even wake up at 7am to burpees with the Burpee King, Coach Jesse.🏃‍♀️⠀

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At Fit Club 💙, we want you get 1% percent better everyday through health and fitness. When you kick off your fitness experience with us, YOU will feel like you can do anything. 👊👇👇⠀

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Get that Fit Club Epiphany here: : https://bit.ly/5RulesofCheatMeals👈👈👈⠀

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#feelinvicible#fitclubepiphany#fitclubwinnipeg#gethosemindsetgains#onepercentbetter#mindovermatter

You have been telling yourself for 😔 weeks now:⠀

😬"I will start on Monday"⠀

😬"I will workout after work "⠀

😬"I will start eating healthy when I'm ready"⠀

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While you have the WILL to begin, the ACTION to follow is the most difficult. 😪⠀

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Most people make fitness plans and keep it to themselves because they don't want to be held accountable when they don't follow through. 🤷‍♀️⠀

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At Fit Club 💙, we want you to feel Successful Every Day, through accountability and support 👊. Our virtual workouts and open gym sessions will give you that proper sense of accomplishment, to go past the "I will's" to "I am's". ⚡⠀

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Each time you follow through with an intended action, you slowly begin to realize that you are becoming Successful Every day 😁 and figure out the reason you want to get FIT, will shine through.☀️⠀

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We have many members that choose to workout with us because they LOVE the energy, the coaches and the environment. 🏃‍♀️⠀

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Fit Club brings the awareness you need to follow through with the "WHY's" of your intentions. 👊⠀

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We are here to celebrate your day to day SUCCESSES and help you become 1% better everyday! ⚡⠀

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To become Successful Everyday with Fit Club 💙, go here: https://bit.ly/5RulesofCheatMeals👈👈👈⠀

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#howtoloveyourself#besuccessfuleveryday#fitclubwinnipeg#onepercentbetter#bestversionofyou ⠀