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Samantha Ann Powderhorn 1 Year Reflection



Hey, FitFam! 🌟 Ready to transform your life? 🚀 Join me on a journey of self-discovery and triumph in my latest video, "Samantha Ann Powderhorn 1 Year Reflection." 🎥💪


📋 In this video, I dive into my Fit Club journey, sharing insights on running a marathon, conquering daily habits, and achieving incredible results in just one year! 🏃‍♀️🌟


Ready for a sneak peek of the highlights? 💥

✨ Fitness breakthroughs

✨ Weight loss secrets

✨ Fat-burning strategies

✨ Marathon survival tips

✨ Daily habit hacks


Remember, progress is progress, no matter how small. Let's inspire and support each other on this amazing fitness adventure! 💪💥🔥 Don't forget to LIKE, SHARE on Facebook, and drop your thoughts in the comments! 🤔👇


Engage with the community and let's motivate one another to become the strongest version of ourselves! 🙌💥 WOOOOO! 🚀💪


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So what do you got to do to build muscle Part 2


Hey FitFam! Ready to supercharge your fitness journey? 💪 Let's dive into the keys to muscle building, weight loss, and fat loss that WORK!


Wondering how to build muscle effectively? 🤔 I've got the insider scoop for you! Check out these game-changing tips from real-world experience. 💯


Supplements.

-Male and female hormones. Male loss of testosterone females estrogen, find a way to get those optimized.

-Protein and carbs your main macros, to get the high protein, you probably need powders and EAA’s for muscle building

-pre workout vs fat burners. Things that increase muscle pump and recovery during workouts vs focused on burning fat. Such as creatine (both types like in c4)


Get a coach.

One that will keep you on track for when you feel “fat”. Pls focus on one thing and one thing only, the right coach will know when its time. Your time might be now, but it actually might not be. Get your body fat low, which might make you drop weight…Then focus on building muscle. Cause your better to be ripped then gain a few pounds, but still look lean.


🚨 Your fitness journey is about to hit a whole new level! 💥 Don't forget to like, share, and drop a comment with your thoughts below! Let's engage and crush our goals together! 🚀💬


Remember, progress is progress, no matter how small. Let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥


0 views0 comments

So what do you got to do to build muscle


Hey FitFam! Ready to supercharge your fitness journey? 💪 Let's dive into the keys to muscle building, weight loss, and fat loss that WORK!

Wondering how to build muscle effectively? 🤔 I've got the insider scoop for you! Check out these game-changing tips from real-world experience. 💯


Small Caloric Surplus: Give it 28 days for a sustainable muscle-building track! 🗓️

Multiple Tracking Methods: Strength gains, scale numbers, and visible muscle progress! 🏋️‍♀️📊📸

Patience is Key: Optimize your muscle-building environment for long-term success. ⏳


🚨 Your fitness journey is about to hit a whole new level! 💥 Don't forget to like, share, and drop a comment with your thoughts below! Let's engage and crush our goals together! 🚀💬


Remember, progress is progress, no matter how small. Let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥


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