#fitlife 2/49
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GAINING, LOSING THE SAME WEIGHT


Ready to dive deep into the science behind the scale's daily dance? 🕵️‍♂️🤓 Click the link to the full video and let's crack the code together! 🔗👉 https://youtube.com/shorts/TyYxOB5S8FU


Hey FitFam! 🌟 Ever wonder why the scale seems to play tricks on you every day? 🤔 Get ready for a mind-blowing revelation about those daily 3-pound fluctuations! 💥💪


Here's a sneak peek at what you'll discover in the full video:

1️⃣ Weekday hustle = Increased activity, potential caloric deficit!

2️⃣ Your body craves balance, leading to reactive eating.

3️⃣ Beware of that sneaky salt load from takeout/fast food!

4️⃣ Timing matters! Morning weigh-ins and carb/fiber storage secrets.

5️⃣ Hydration game strong or weak? It affects the numbers!


Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥


👍 Like, Share on Facebook, and drop your thoughts in the comments below! Engage with the FitFam community and let's crush our fitness goals! 🚀💬


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Food We Eat in a Day


Hey FitFam! 👋 Curious about what a fitness coach really eats in a day? 🤔 Coach Sarah spills the beans on her delicious daily grub that keeps her in top shape! 🌟


🍳 Breakfast: Egg whites, light shredded cheese, greens, coffee with protein powder - a powerhouse at just 218 cals! 💪

🍽️ Lunch: Rice cakes with a spread of light peanut butter, topped with mini M&Ms - a tasty treat without the guilt! 😋

🍔 Dinner: Homemade lean beef burgers on whole wheat buns - a satisfying feast at 640 cals! 🍔🥗

🍦 Snack: Ninja Creamy protein ice cream with unsweetened oat milk, cookies and cream protein powder, and crushed Oreo thins - a heavenly treat at 1219 cals! 🍦🍪



Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥


👍 Don't forget to LIKE this video, SHARE it on Facebook, and COMMENT your favorite fitness treats below! Engage with the FitFam in the comments section and let's inspire each other! 🚀💬


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Protein Packed Poke Bowl using Tuna


🥑🐟🍚 Exciting News, Fit Fam! Dive into fitness with our latest creation - the Protein Packed Poke Bowl using Tuna! 🍣💪

Get ready for a flavor explosion in every bite, packed with nutrition to fuel your fitness journey! 🌟 This delicious bowl is not only mouthwatering but also a powerhouse of health, with around 600 calories and a whopping 35g of protein. 🏋️‍♀️🥢

Here's what you'll need:

1 pound fresh sushi-grade tuna

2 cups cooked brown rice

1 cup edamame, shelled

1 avocado, sliced

1 cucumber, julienned

1 carrot, shredded

1/4 cup thinly sliced green onions

2 tablespoons soy sauce

1 tablespoon sesame oil

1 tablespoon rice vinegar

1 teaspoon honey

Sesame seeds and seaweed flakes for garnish



This Protein Packed Poke Bowl is not just a flavor bomb; it's also great for your fitness journey. The entire bowl is approximately 600 calories, with about 35 grams of protein. Perfect for refueling those muscles after a good workout!


👉 Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥


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