The key to long term fitness success is community.

Are you struggling to stay motivated on your fitness journey? Look no further! In this video, we're talking about the importance of finding your fit tribe.

Surrounding yourself with like-minded individuals can be a game-changer for your fitness goals. Fit Club is a community of people with a similar mindset and habits as you. No more feeling like the odd one out!

Your friends can have a huge impact on your fitness journey. If they prioritize eating junk food and drinking alcohol over their health, it might go against your beliefs and mission. Fit Club is a place where you can be your true authentic self and not be judged for it.

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

#fitnessmotivation #weightlossjourney #fittribe #healthylifestyle #fatloss

Don't forget to like, share, and comment on the video to encourage engagement in the comments section. Let's support each other and become the best versions of ourselves!

Looking for a healthier rice alternative? 🍚 Try #cauliflowerrice!

Looking for a healthier rice alternative? 🍚 Try #cauliflowerrice!

It's lower in calories and carbs but higher in nutrients like fiber, vitamin C, and potassium. Plus, it's packed with antioxidants that can help protect against disease and inflammation.

Versatile and delicious, you can use it in stir-fries, sushi rolls, salads, and as a substitute in your favorite recipes. 🥗🍱

Make a healthy change and give cauliflower rice a try. Your body will thank you! 💪🏼🙌🏼

#healthyfood #healthylifestyle

From 21-Day Challenge to 1000 WOs: My Fitness Journey at Fit Club

👋 Hi everyone! This is Joanne Dioko on the blue aka THUNDER. 💪🏼 I just completed 1000 WOs in 14 months! Let me tell you how my fitness journey started at Fit Club North.

In August 2021, I signed up for a 21-day challenge and met Maria Duschnisky. She became like a mother to me and a big influence in pursuing a healthy lifestyle. I signed up for a year at Fit Club, started doing 2 classes with Coach Jen at 5am, and overcame personal challenges and doubts.

I upgraded from 2WOs to 3WOs and joined the Belly Burn Challenge, Lean Machine Group, and Midmorning Family under Coach RJ. Thunder was born! I even challenged myself to 12 virtual workout replays in one day!

I experienced 3 massive changes during my fitness journey:

My connection with God became even stronger.

My physical strength and energy increased significantly.

I became more humble and grateful for everything.

The 3 factors to success are consistency, focus, and determination. I'm grateful to my family, Fit Club, and my coaches for their support.

To my past self, thank you for not giving up and for believing in yourself. 👍

#fitnessjourney #fitclub #healthylifestyle #workoutmotivation #nevergiveup #grateful #fitfam #thankful #selflove #selfcare #challengeyourself #believeinyourself #bestversionofyou #fitspiration #motivation #inspiration #consistency #focus #determination #physicalhealth #mentalhealth #spiritualhealth #godfirst #familylove #fitfriends #fitcommunity #fitnessgoals #achievement #proud