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🌶️🔥 Quest Chip Protein Powerhouses: Crunchy Stuffed Peppers 🌶️🔥


Welcome back to Nary's Kitchen! Today, we have a special treat for you: "Quest Chip Protein Powerhouses: Crunchy Stuffed Peppers." 🌯🥦 These peppers are not only bursting with flavor but also packed with protein, thanks to our secret ingredient – Quest chips! 💪🔝

🥗 Ingredients:

✅ 4 bell peppers (any color)

✅ 1 bag of high-protein Quest chips (your choice of flavor)

✅ 1 cup of cooked ground turkey or lean ground beef

✅ 1/2 cup of cooked quinoa

✅ 1/2 cup of diced tomatoes

✅ 1/2 cup of shredded low-fat cheese

✅ Salt and pepper to taste


👩‍🍳 Cooking Instructions:

Step 1️⃣: Preheat your oven to 375°F (190°C). Cut off the tops of the bell peppers and remove the seeds and membranes from the inside.


Step 2️⃣: In a mixing bowl, combine the cooked ground turkey or beef, cooked quinoa, diced tomatoes, shredded cheese, salt, and pepper.


Step 3️⃣: Fill each bell pepper with the mixture and place them in a baking dish.


Step 4️⃣: Crush the high-protein Quest chips into small crumbs. Sprinkle the crushed Quest chips over the top of each stuffed pepper.


Step 5️⃣: Bake the stuffed peppers in the preheated oven for about 25-30 minutes or until the peppers are tender and the filling is heated through.

🎉🔔 Don't miss out on these delicious and nutritious Crunchy Stuffed Peppers! The combination of the flavorful filling and the protein-packed Quest chip crust makes them a satisfying and wholesome meal option. 😋🌱


📸 Share your creations with us using the hashtags:


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Metabolism-Boosting Egg Omelet from Nary's Kitchen 🍳Start Your Morning Right 🔥


🍳 Looking for a delicious and healthy breakfast recipe that can help boost your metabolism? Look no further than Nary's Kitchen! 🔪


Click here to follow along:


In our latest video, we show you how to make a mouth-watering Metabolism Boosting Egg Omelet that's packed with protein and metabolism-boosting ingredients like turmeric, ginger, and jalapenos. 🌶️🥚


Ingredients:

1 egg

1/2 cup of egg whites

1/4 cup chopped bell pepper

1/4 cup chopped jalapenos

1/2 teaspoon turmeric

2 garlic cloves, minced

1 teaspoon grated fresh ginger

1/4 teaspoon cayenne pepper

Salt and pepper, to taste

Cooking spray or a small amount of oil for the pan

Macros per serving (1 omelet):

Calories: 110

Protein: 20g

Carbs: 4g

Fat: 10g


Our easy-to-follow recipe is perfect for anyone looking to start their day off right, and it only takes a few minutes to make. 🕒 Here's how to do it:


1️⃣ In a mixing bowl, whisk together the egg and egg whites until well combined.

2️⃣ Add in the chopped bell pepper, jalapenos, garlic, ginger, turmeric, cayenne pepper, and salt and pepper. Mix well.

3️⃣ Heat a nonstick pan over medium-high heat and spray with cooking spray or add a small amount of oil.

4️⃣ Pour the egg mixture into the pan and let it cook for 2-3 minutes until the edges start to set.

5️⃣ Use a spatula to fold the omelet in half and let it cook for another minute or two until the center is set and the omelet is lightly browned.

6️⃣ Slide the omelet onto a plate and garnish with some additional chopped jalapenos and bell peppers, if desired.


Don't forget to like and subscribe to our channel for more healthy recipe ideas every week. 🔔 Happy cooking! 🍴


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Cake In A Cup: Chocolate Protein Mug Cake


Cake In A Cup: Chocolate Protein Mug Cake


Welcome to Nary's Kitchen, the healthy cooking show for gym enthusiasts called Fit Club! Today we're whipping up a delicious and healthy treat that's perfect for satisfying your sweet tooth without derailing your fitness goals: a chocolate protein mug cake.



Ingredients:

1 ripe banana

1 egg

3 tbsp almond flour

1 tbsp unsweetened cocoa powder

1/2 tsp baking powder

1/2 tsp vanilla extract

1 scoop (30g) chocolate protein powder

1-2 tbsp Krisda chocolate chips (optional)


Instructions:

In a small bowl, mash the banana until it is smooth.

Add in the egg, almond flour, cocoa powder, baking powder, vanilla extract, and chocolate protein powder, and mix until everything is well combined.

Stir in the Krisda chocolate chips (if using).

Pour the mixture into a microwave-safe mug.

Microwave on high for 1-2 minutes, or until the cake is fully cooked and no longer gooey in the center.

Serve immediately, garnished with additional Krisda chocolate chips, if desired.



Macros per serving (without Krisda chocolate chips):

Calories: 247

Protein: 22g

Fat: 9g

Carbohydrates: 25g

Fiber: 6g

Sugar: 11g



Macros per serving (with 1 tbsp Krisda chocolate chips):

Calories: 262

Protein: 22g

Fat: 9g

Carbohydrates: 28g

Fiber: 7g

Sugar: 1g




Thanks for tuning in to Nary's Kitchen. We hope you enjoyed this recipe and learned some new tips and tricks for making healthy and delicious treats. If you're ready to take your fitness journey to the next level, be sure to join our next belly burn challenge!

Don't forget to subscribe to our channel and hit the notification bell so you never miss a new episode. And if you try out this recipe, be sure to tag us on social media using the hashtags #NarysKitchen #FitClub and #CakeInACup to show us your creations!





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