KEEP GOING - Motivational Speech w/ Coach RJ

KEEP GOING - Motivational Speech w/ Coach RJ

Ever feel like life just stopped you in your tracks? ⏸️

Like you lost your routine, your discipline, and even a piece of who you are?

I’ve been there. And in this video, I’m sharing what I did when the world shut down…

How I rebuilt discipline.

How I got unstuck.

And how you can too. 💥

Because sometimes all you need is a starting point, a timeframe, and the decision to go all in.

🎯 Watch this if you need that push to KEEP GOING.

Now let me ask you:

👉 What’s ONE thing you know you need to get done this week? Drop it in the comments.

🔥 Small challenge: Pick one thing today—whether it’s going to bed earlier, drinking more water, or just showing up—and commit to it with no excuses.

💥 Where to start with Fit Club?

Kickstart Workout Challenge 5 days for $5 👉 text “5-days” to 1-204-813-9113

28-Day Belly Burn Fat Loss challenge 👉 visit www.fitclub.fit

Instagram: @fitclubbellyburn

Follow us on Facebook: https://www.facebook.com/fitclub.north.3/

START doing this if you want to see RESULTS

START doing this if you want to see RESULTS

Most people overlook these simple habits… but if you start doing them, your body + energy will thank you big time. 💪

In today’s video, I’m breaking down:

✅ How your bedtime affects your workouts

✅ Why sticking to your cut-off time changes everything

✅ What happens when you show up even when you don’t feel like it

✅ The daily habit that compounds into results

✅ Why putting yourself first is NOT selfish

✅ The one workout that pays for itself with results

👊 Question for you: Which of these 6 are you already doing? Drop it in the comments ⬇️

🚶 Small challenge: Go for a 20-min walk today and see how you feel.

✨ Where to start with Fit Club?

Kickstart Workout Challenge 5 days for $5 text “5-days” to 1-204-813-9113

28-Day Belly Burn Fat Loss challenge visit www.fitclub.fit

Instagram: @fitclubbellyburn

Follow us on Facebook: https://www.facebook.com/fitclub.north.3/

How To Track & Meal Prep Hawaiian Chicken: Nary Edition

How To Track & Meal Prep Hawaiian Chicken: Nary Edition

In today’s video, I’m showing you how to meal prep a delicious Hawaiian Chicken recipe 🍍🍗 and how I track it inside MyFitnessPal to keep my nutrition on point. 🔥

You’ll see step-by-step how I keep it simple, balanced, and 100% satisfying without overcomplicating the process.

Perfect for busy days. Perfect for hitting your goals. 💪

Would you try this Hawaiian Chicken meal prep? Drop a 🍗 in the comments!

Your small challenge: Track one meal in MyFitnessPal this week and see where your numbers land 👊

✨ Where to start with Fit Club?

Kickstart Workout Challenge 5 days for $5 text “5-days” to 1-204-813-9113

🔥 28-Day Belly Burn Fat Loss Challenge visit www.fitclub.fit

📸 Instagram: @fitclubbellyburn

📘 Follow us on Facebook: https://www.facebook.com/fitclub.north.3/