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Roasted Butternut Squash and Chicken Soup


Hey there, food lovers! Welcome back to Nary's Kitchen, your go-to channel for healthy and delicious recipes. I'm Nary, your host, and today we've got a fantastic recipe that'll warm your heart and soul. But before we get started, make sure to give this video a thumbs up and hit that subscribe button so you never miss our weekly healthy recipes. Alright, let's dive right in! Roasted Butternut Squash and Chicken Soup


Ingredients:


1 medium butternut squash, peeled, seeded, and cubed

1 tablespoon olive oil

1 onion, chopped

1 pound boneless, skinless chicken breast or thighs

4 cups vegetable broth

Salt and pepper, to taste

1/2 teaspoon dried thyme (optional)

1/4 teaspoon ground nutmeg (optional)

1/2 cup Greek yogurt or low-fat sour cream (for added creaminess, optional)



So, what are you waiting for? Click here for the full video, join me in the kitchen, and let's make this together. Subscribe for more Fit Fam-approved recipes, and I'll catch you in the next one. Happy cooking! 🌿👩‍🍳


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Peak Week: Rapid Shred Plan (Part 1 of 2)


Hey fitness warriors! 🏋️‍♂️ Ready to supercharge your weight loss journey? 💪 In this explosive video, we're unveiling the secrets of the Peak Week Rapid Shred Plan! 🚀🔥


✨ Overview: Front load carbs, calories, salt, and water. Stabilize. Then, dump the carbs, cals, salt, and water for maximum impact!


🍽️ Nutrition Plan: From Monday's 1200 calories to Friday's strategic 500 calories—watch those macros shift! 📉


💧 Hydration Strategy: Manipulate water intake like a pro—up, down, and all around for ultimate results! 💦


💊 Supplements: We've got the lowdown on the perfect supplement stack for each day. 💊



Remember, every step counts! Like this video, share it on Facebook, and drop your thoughts in the comments. Let's build a community of strength and progress! 💬💖 👊🔥 Don't forget to hit like, share, and comment below! Your engagement fuels our fitness fire! 🔥💬


And always remember, progress is progress, no matter how small. Let's get after it together and become the strongest version of ourselves. 💪💥🔥 WOOOOO! 🙌💥



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Positive Thinking & Bettering Yourself Belly Burn Success Tip 2


Hey FitFam! 🌟 Ready to supercharge your fitness game? I've got some game-changing tips for you that'll take your weight loss journey to the next level! 🏋️‍♂️✨



Don't be too hard on yourself!


Remember, it's all about effort. If you stumble, get back up! 🌟 Every step counts, and you're winning as long as you're moving toward your goal. Taking a day off to recharge is a crucial part of the process. Just do it! 💪


🥗 Meal Prep Magic: Simple Sundays!


Simplify your life and meal prep lunches on Sunday! 🍱 Prep a batch of ground beef or chicken, and voila, you've got your meal base for the week. Get creative with sides—my go-to is 200 calories of fries (yes, fries!), paired with lean protein and salad. Exciting, right? 😋


🌟 Long-Term Fitness Goals for Lasting Results


Think long-term, not quick fixes! 📆 Take it easy, compete with yourself, and strive to be 1% better each day. Embrace the journey, celebrate both the small and big wins, and improve your habits gradually. It's okay to fail—just don't let guilt trip you up! 🚀



Need a boost in the healthy habit column, try this program:

https://bit.ly/Fit-Club-5-Days-of-Healthy-Habits


✨ Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥


👍 Like this video, share it on Facebook, and drop your thoughts in the comments below! Let's spark some fitness motivation and support each other on this incredible journey! 🚀💬




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