How I stick to my diet: Coach RJ staying under 10% body fat

Want to know how I keep my diet simple and stay shredded year-round? 🤔

It all comes down to simplicity and prepping ahead.

✅ Batch cook fatty pork & lean steak

✅ Prep 6 meals with meat, rice & greens

✅ Snack smart: Nary bars & protein shakes

✅ A little treat? Grenade bar & a fudge bar at night 🍫

That’s it. No stress. No guesswork. Just results. 💯

What’s your go-to high-protein meal? Drop it in the comments! ⬇️

Try batch cooking your meals this week and see how easy it is! 🥩🍚

Where to start with Fit Club?

🔥 Kickstart Workout Challenge 5 days for $5 – text “5-days” to 1-204-813-9113

🔥 28-Day Belly Burn Fat Loss Challenge – visit www.fitclub.fit

📲 Instagram: @fitclubbellyburn

👍 Follow us on Facebook: https://www.facebook.com/fitclub.north.3/

The Calorie Plan you need to follow to actually lose weight

Struggling to lose weight even though you're eating less? 🤔

The secret isn’t just cutting calories—it’s knowing when and how to adjust them!

✔️ Lower calories on weekdays, more on weekends?

✔️ Never starving, never stuffed... but always a little hungry?

✔️ Fasting? It’s not about timing—it’s about staying in a deficit!

This is how we fine-tune your plan daily so your body keeps burning fat! 🔥

Watch now to learn how to make your calories work for you!

👇 Drop a 🔥 in the comments if you’re ready to dial in your nutrition!

Today’s challenge: Pay attention to your hunger levels and adjust accordingly!

Where to start with Fit Club?

🔥 Kickstart Workout Challenge 5 days for $5 → Text “5-days” to 1-204-813-9113

🔥 28-Day Belly Burn Fat Loss Challenge → www.fitclub.fit

📲 Instagram: @fitclubbellyburn

👍 Follow us on Facebook: https://www.facebook.com/fitclub.north.3/

Loaded Burger Bow

Loaded Burger Bow

🍔 Loaded Burger Bowl – All the Flavor, None of the Guilt

Craving a juicy burger but trying to keep it healthy? 👀

This Loaded Burger Bowl has ALL the flavor you love—savory beef, melty cheese, crispy pickles, and a light, tangy burger sauce—but without the bun! 🤤💪

It’s protein-packed, easy to make, and perfect for meal prep.

Drop a 🍔 in the comments if you’re team burger bowl!

Now, try swapping your usual burger for this recipe and see if you miss the bun. Bet you won’t! 😉

Ingredients:

1 lb 93% lean ground beef

1/2 small yellow onion (100g), chopped

Seasoning

Salt, pepper, paprika to taste

2 medium russet potatoes (426g)

8 cups iceberg lettuce (456g), chopped

4 roma tomatoes (214g), chopped

3 oz cheddar cheese (84g), grated (about 1 cup)

Pickles for topping

Light Burger Sauce:

1/2 cup non-fat plain Greek yogurt (113g)

3 tbsp ketchup (48g) (I use sugar-free)

1 tbsp mustard (15g)

1 tbsp dill pickles (15g), chopped small

1 tsp pickle juice

1 tsp Worcestershire sauce

Pinch of salt and pepper

Where to start with Fit Club?

🔥 Kickstart Workout Challenge 5 days for $5 — text “5-days” to 1-204-813-9113

🔥 28-Day Belly Burn Fat Loss Challenge — visit www.fitclub.fit

📲 Instagram: @fitclubbellyburn

👍 Follow us on Facebook: https://www.facebook.com/fitclub.north.3/