The power of showing up: My Fitness Journey I Lindsey Harik Fit Club Member

I said I would, so I did - my FitClub journey ✅🔥

Every Rep, Every Step - Keeping the Promise 💯🏋️‍♀️

Keeping my Word, One Workout at a Time 🚀✨

Looking to find a place to call your fitness home?

Text 5-days to 1-204-813-9113

What 500 Calories Looks Like - Crazy!

Ever wonder how much food you can get for 500 calories? 🤔

Let’s break it down! You can enjoy your favorite snacks—if you balance it right. 🍽️

✅ 36g of Old Dutch Ketchup Chips = 160 calories

✅ 96g of pan-fried round steak (almost 30g of protein!) = 159 calories

✅ 200g of spinach = 160 calories... but let’s be real, that’s a LOT of spinach! 🥬

Instead, let’s tweak it:

✔️ 25g spinach + 40ml no-sugar dressing = 80 calories

✔️ Add another serving of steak = 550 calories with solid macros! 💪

Making smart swaps = more food and better nutrition.

This is actually a solid meal prep for one of your meals for the day.

I’d actually double the meat, which brings you to about 550 calories and the macros would be roughly 45% protein 15% carbs and 40% fat.

Would you rather have a handful of chips or a full, protein-packed meal? Comment below! ⬇️

Try tracking your next meal and see where your calories add up! 🔥

📢 Where to start with Fit Club?

💥 Kickstart Workout Challenge – 5 days for $5! Text “5-days” to 1-204-813-9113

🔥 28-Day Belly Burn Fat Loss Challenge: www.fitclub.fit

📸 Instagram: @fitclubbellyburn

👍 Follow us on Facebook: Fit Club North

#5 - LOSE WEIGHT - LOSE FAT COACHING

#5 - LOSE WEIGHT - LOSE FAT COACHING (Exactly what you need to know without overthinking it)

Struggling to lose fat and keep it off? 🤔

Let’s cut through the confusion and get straight to what actually works!

✅ Is protein better than meat? (YES—for digestion)

✅ Should you take collagen & protein powder? (Also YES!)

✅ Struggle with morning workouts? (Fix it with a simple trick)

Don’t overthink it. Just take action. 💥

What’s YOUR morning routine? Drop it in the comments! ⬇️

Try this tomorrow: No alarm, cold shower, and jump around like an animal! 🥶🐒

🔥 Where to start with Fit Club?

💪 Kickstart Workout Challenge: 5 days for $5—Text “5-days” to 1-204-813-9113

🔥 28-Day Belly Burn Fat Loss Challenge 👉 www.fitclub.fit

📲 Instagram: @fitclubbellyburn

👍 Follow us on Facebook: https://www.facebook.com/fitclub.north.3/