• Coach David

1000th Workout Journey- ANDREA!



๐Ÿ’–1000th WORKOUT JOURNEY!๐Ÿ’–

๐Ÿ†My name is Andrea Watkinson and I just hit my 1000 workout at Fit Club North!๐Ÿ†

I have been a member since spring of 2018.

๐Ÿ†The biggest change from 100 to 1000 workouts for me is understanding how to listen to my body - whether food/nutrition related or workout/exercise related.

I find that the workout part of this journey has been the easier one to manage - the nutrition part has always been a struggle for me.

๐Ÿ†Going through the Game Changer at the beginning of 2019 helped with understanding nutrition...there are so many components and you never stop learning and/or experimenting.

๐Ÿ†The biggest struggle to complete 1000 workouts was working through pain and injuries. This summer, I found out that I have arthritis in my left shoulder from overuse. This on top of sciatic and other injuries has made this journey at times painful - thanks to the support and knowledge of the coaches I have learnt how to work around the pain/problem.

๐Ÿ†The three biggest contributions to my success is #1 never giving up - pushing through no matter what #2 having wonderful coaches and peeps on the blue supporting you through my journey and of course #3 my husband / family - their support and patience with me is golden!

๐Ÿ†To my past self - be patient, donโ€™t be so hard on yourself- learn from your mistakes and allow others to help you... donโ€™t always be so stubborn.

๐Ÿ†To all of you out there on the blue: love yourself, success takes time, changes take time - be patient. Put one foot in front of the other and celebrate each and every success, count your blessings and never forget why you started! ๐Ÿ‘‡ ๐Ÿ‘‡

Your transformation is waiting to happen, we have the system to get you there ๐Ÿ‘‡

Join now ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ www.fitclub.fit

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