14 ways to boost your confidence

Morning Gratitude – Write down 3 things you're grateful for.

Positive Affirmations – Say 5 affirmations in front of a mirror.

Posture Check – Stand tall with shoulders back for 1 minute.

Small Wins – Write down one win from the day, no matter how small.

Compliment Someone – Genuinely compliment one person today.

Introduce Yourself – Meet and introduce yourself to a new member at the gym.

Lift Heavier – Push yourself to lift a slightly heavier weight today.

Eye Contact – Practice making eye contact during conversations.

Workout with Someone New – Train with a gym member you’ve never worked out with before.

Plan Tomorrow – Write out 3 goals for tomorrow before bed.

Positive Self-Talk – Replace one negative thought with a positive one.

Give Yourself Credit – Reflect on something you did well today.

Encourage Someone – Give positive feedback or encouragement to someone during the workout.

Spot Someone – Offer to spot a fellow gym-goer during their workout.