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2200 High Protein 1-day meal plan

Meal 1:

  • 2 scrambled eggs cooked in 1 teaspoon of coconut oil

  • 2 slices of bacon

  • 1 small avocado

  • 1 cup of sautéed spinach

  • 1 slice of whole-grain toast

Snack 1:

  • 1 scoop of whey protein powder mixed with water or almond milk

  • 1 tablespoon of almond butter

Meal 2:

  • 6 ounces of grilled chicken thigh (skin-on) seasoned with herbs and spices

  • 1 cup of roasted Brussels sprouts drizzled with 1 tablespoon of coconut oil

  • 1/4 cup of almonds

Snack 2:

  • 1 small apple

  • 1 ounce of mixed nuts (e.g., almonds, cashews, walnuts)

Meal 3:

  • 8 ounces of grilled steak (such as sirloin or ribeye)

  • 1 cup of roasted sweet potatoes

  • 1 cup of mixed green salad with 1 tablespoon of olive oil-based dressing

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