2200 High Protein 1-day meal plan

Meal 1:

• 2 scrambled eggs cooked in 1 teaspoon of coconut oil

• 2 slices of bacon

• 1 small avocado

• 1 cup of sautéed spinach

• 1 slice of whole-grain toast

Snack 1:

• 1 scoop of whey protein powder mixed with water or almond milk

• 1 tablespoon of almond butter

Meal 2:

• 6 ounces of grilled chicken thigh (skin-on) seasoned with herbs and spices

• 1 cup of roasted Brussels sprouts drizzled with 1 tablespoon of coconut oil

• 1/4 cup of almonds

Snack 2:

• 1 small apple

• 1 ounce of mixed nuts (e.g., almonds, cashews, walnuts)

Meal 3:

• 8 ounces of grilled steak (such as sirloin or ribeye)

• 1 cup of roasted sweet potatoes

• 1 cup of mixed green salad with 1 tablespoon of olive oil-based dressing