5 Exercise Truths to get you MOVING 🏃 ⁣by Fit Club Winnipeg 💙 ⁣

Physical activity is an effective function for anyone. Regardless of age, shape or size. 🚶 ⁣

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Starting an exercise routine of 30 minutes, 3x a week is the best way to keep active (especially when you’ve been inactive). 🗓 ⁣

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Incorporating weight training increases the number of calories burned during everyday activities. 🏋️‍♀️ ⁣

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Cardio is necessary for the after -burn. This after-burn is what helps in fat loss & increased metabolism. 🏃 ⁣

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Being fit is good for your heart because it strengthens the muscles needed to make your heart and cardiovascular system function.💖 ⁣

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DM US TO GET MOVIN' ON OUR NEXT 5 DAY CHALLENGE. 👊 ⁣

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