5 Exercise Truths to get you MOVING š ā£by Fit Club Winnipeg š ā£
- north596
- May 11, 2021
- 1 min read
Physical activity is an effective function for anyone. Regardless of age, shape or size. š¶ ā£
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Starting an exercise routine of 30 minutes, 3x a week is the best way to keep active (especially when youāve been inactive). š ā£
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Incorporating weight training increases the number of calories burned during everyday activities. šļøāāļø ā£
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Cardio is necessary for the after -burn. This after-burn is what helps in fat loss & increased metabolism. š ā£
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Being fit is good for your heart because it strengthens the muscles needed to make your heart and cardiovascular system function.š ā£
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DM US TO GET MOVIN' ON OUR NEXT 5 DAY CHALLENGE. š ā£
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