5 Exercise Truths to get you MOVING 🏃 by Fit Club Winnipeg 💙
Physical activity is an effective function for anyone. Regardless of age, shape or size. 🚶
Starting an exercise routine of 30 minutes, 3x a week is the best way to keep active (especially when you’ve been inactive). 🗓
Incorporating weight training increases the number of calories burned during everyday activities. 🏋️♀️
Cardio is necessary for the after -burn. This after-burn is what helps in fat loss & increased metabolism. 🏃
Being fit is good for your heart because it strengthens the muscles needed to make your heart and cardiovascular system function.💖
DM US TO GET MOVIN' ON OUR NEXT 5 DAY CHALLENGE. 👊
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