We are often sore and have little time.
You might have back pain...
You might not be able to sit from a workout...
Your buttcheeks just might be throbby.
No problem!
We put this 5 min Glute & Booty stretch together for you to do from the comfort of your home.
5 Minutes Glute Stretches with Coach Jenn
Pigeon pose
Seated Knee Hug
Thread the Needle
Supine knee stretch
Banded glute stretch
Stacked knee stretch
Seared pretzel
Wall pretzel