5 Minute Glute & Booty Stretch

We are often sore and have little time. ⁣

You might have back pain...⁣

You might not be able to sit from a workout...⁣

Your buttcheeks just might be throbby. ⁣

No problem!⁣

We put this 5 min Glute & Booty stretch together for you to do from the comfort of your home. ⁣

Enjoy: https://youtu.be/iH1fX6dPAkc⁣

5 Minutes Glute Stretches with Coach Jenn⁣

Pigeon pose ⁣

Seated Knee Hug ⁣

Thread the Needle⁣

Supine knee stretch ⁣

Banded glute stretch ⁣

Stacked knee stretch ⁣

Seared pretzel ⁣

Wall pretzel

5 views0 comments

Recent Posts

See All

Looking for a gym near home

Amy was looking for a gym to join when she moved from Edmonton. 👀⁣ ⁣ Thank Goodness for the algorithms on Facebook! Because it led her to join a Fit Club Challenge. 😊⁣ ⁣ She was worried about not fi

High Protein Simple Breakfast Ideas

5 Super Simple Breakfast Ideas that are high protein, take less than 5 mins to prepare with 5 or less ingredients are enclosed. 👉 http://bit.ly/Fit-Club-Breakfast-Ideas How many of us struggle to eat