6-700 calorie Tasty Protein Shakes examples

The Power Shake:

Ingredients:

• 2 scoops of protein powder (around 50g protein, 200 calories)

• 1/2 cup rolled oats (150 calories, 27g carbs, 5g protein)

• 1/2 medium banana (52.5 calories, 13.5g carbs, 0.5g protein)

• 2 tablespoons peanut butter (180 calories, 7g carbs, 8g protein)

• 1 cup unsweetened almond milk (30 calories, 1g carbs, 1g protein)

• 1/2 cup Greek yogurt (plain, non-fat) (70 calories, 6g carbs, 12g protein)

• 1 teaspoon honey (20 calories, 5g carbs)

Instructions:

1. Combine the protein powder, rolled oats, banana, peanut butter, almond milk, Greek yogurt, and honey in a blender.

2. Blend until smooth.

3. Pour into a glass and enjoy!
   

Nutritional Breakdown:

• Calories: ~702.5

• Protein: ~76.5g (about 44%)

• Carbohydrates: ~59.5g (about 34%)

• Fats: ~21g (about 22%)

Tropical Thunder Shake

Ingredients:

• 2 scoops of protein powder (200 calories, 50g protein)

• 1/2 cup pineapple chunks (41 calories, 11g carbs, 0.5g protein)

• 1/2 cup mango chunks (50 calories, 13g carbs, 0.5g protein)

• 1/2 cup Greek yogurt (plain, non-fat) (70 calories, 6g carbs, 12g protein)

• 1 tablespoon chia seeds (58 calories, 5g carbs, 3g protein)

• 1 cup coconut water (45 calories, 9g carbs, 1g protein)

• 2 tablespoons almond butter (190 calories, 6g carbs, 7g protein)

• 1/2 cup unsweetened almond milk (15 calories, 0.5g carbs, 0.5g protein)
  

Choco-Peanut Power Shake

Ingredients:

• 2 scoops of chocolate protein powder (200 calories, 50g protein)

• 1 tablespoon cocoa powder (12 calories, 3g carbs, 1g protein)

• 1/2 cup rolled oats (150 calories, 27g carbs, 5g protein)

• 1 medium banana (105 calories, 27g carbs, 1g protein)

• 2 tablespoons peanut butter (180 calories, 7g carbs, 8g protein)

• 1 cup unsweetened almond milk (30 calories, 1g carbs, 1g protein)

• 1 teaspoon honey (20 calories, 5g carbs)

Instructions:

1. Combine all ingredients in a blender.

2. Blend until smooth.

3. Pour into a glass and enjoy!

Berry Beast Shake

Ingredients:

• 2 scoops of vanilla protein powder (200 calories, 50g protein)

• 1/2 cup mixed berries (blueberries, strawberries, raspberries) (35 calories, 8g carbs, 0.5g protein)

• 1/2 cup rolled oats (150 calories, 27g carbs, 5g protein)

• 1/2 cup Greek yogurt (plain, non-fat) (70 calories, 6g carbs, 12g protein)

• 1 tablespoon flaxseeds (55 calories, 3g carbs, 2g protein)

• 1 tablespoon almond butter (95 calories, 3g carbs, 4g protein)

• 1 cup unsweetened almond milk (30 calories, 1g carbs, 1g protein)