6 Different smoothies for an all liquid day!

### 1. *Strawberry Banana Protein Smoothie*

- *Ingredients:*

- 1 cup unsweetened almond milk (30 calories)

- 1 scoop vanilla whey protein powder (120 calories)

- 1 medium banana (105 calories)

- 1 cup strawberries (50 calories)

- 1 tablespoon chia seeds (60 calories)

- 1 tablespoon almond butter (35 calories)

- *Nutritional Info:*

- Calories: 400

- Protein: 40g (40%)

- Carbs: 40g (40%)

- Fat: 20g (20%)

### 2. *Chocolate Peanut Butter Smoothie*

- *Ingredients:*

- 1 cup unsweetened almond milk (30 calories)

- 1 scoop chocolate protein powder (120 calories)

- 1 medium banana (105 calories)

- 1 tablespoon natural peanut butter (90 calories)

- 1 tablespoon cocoa powder (20 calories)

- 1 tablespoon flax seeds (35 calories)

- *Nutritional Info:*

- Calories: 400

- Protein: 40g (40%)

- Carbs: 40g (40%)

- Fat: 20g (20%)

### 3. *Blueberry Almond Smoothie*

- *Ingredients:*

- 1 cup unsweetened almond milk (30 calories)

- 1 scoop vanilla protein powder (120 calories)

- 1/2 cup blueberries (40 calories)

- 1/2 cup plain Greek yogurt (60 calories)

- 1 tablespoon almond butter (90 calories)

- 1 tablespoon chia seeds (60 calories)

- *Nutritional Info:*

- Calories: 400

- Protein: 40g (40%)

- Carbs: 40g (40%)

- Fat: 20g (20%)

### 4. *Tropical Mango Smoothie*

- *Ingredients:*

- 1 cup unsweetened coconut milk (45 calories)

- 1 scoop vanilla protein powder (120 calories)

- 1/2 cup mango chunks (50 calories)

- 1/2 cup pineapple chunks (40 calories)

- 1/2 banana (50 calories)

- 1 tablespoon chia seeds (60 calories)

- *Nutritional Info:*

- Calories: 400

- Protein: 40g (40%)

- Carbs: 40g (40%)

- Fat: 20g (20%)

### 5. *Green Protein Smoothie*

- *Ingredients:*

- 1 cup unsweetened almond milk (30 calories)

- 1 scoop vanilla protein powder (120 calories)

- 1/2 cup spinach (10 calories)

- 1/2 cup kale (15 calories)

- 1 medium apple (95 calories)

- 1 tablespoon almond butter (90 calories)

- 1 tablespoon chia seeds (40 calories)

- *Nutritional Info:*

- Calories: 400

- Protein: 40g (40%)

- Carbs: 40g (40%)

- Fat: 20g (20%)

### 6. *Berry Oat Smoothie*

- *Ingredients:*

- 1 cup unsweetened almond milk (30 calories)

- 1 scoop vanilla protein powder (120 calories)

- 1/2 cup mixed berries (50 calories)

- 1/4 cup rolled oats (75 calories)

- 1 tablespoon almond butter (90 calories)

- 1 tablespoon chia seeds (35 calories)

- *Nutritional Info:*

- Calories: 400

- Protein: 40g (40%)

- Carbs: 40g (40%)

- Fat: 20g (20%)

Each of these smoothies balances the macronutrients to meet your requirements. Enjoy!