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7 Days 7 Abs!

Updated: Sep 8, 2023

๐Ÿ”ฅ Get ready to transform your body with our 7 Days 7 Abs challenge! ๐Ÿ’ช๐Ÿ’ฅ

In just 30 seconds of intense work followed by 10 seconds of rest, you'll be on your way to sculpted abs like never before! ๐Ÿ‹๏ธโ€โ™‚๏ธ

Here's a sneak peek at what's in store:

๐Ÿ‘‰ V-sit ups

๐Ÿ‘‰ Side waterbugs (Right)

๐Ÿ‘‰ Side waterbugs (Left)

๐Ÿ‘‰ Supermans

๐Ÿ‘‰ Plank Knee Arounds

๐Ÿ‘‰ Sprinter Crunches

๐Ÿ‘‰ Reverse Crunches

But wait, there's so much more to discover in the full video! ๐ŸŽฅ Click the link below ๐Ÿ‘‡ to watch the complete workout and join us on this incredible fitness journey! ๐Ÿ’ช๐Ÿ’ฏ

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. WOOOOO! ๐Ÿ™Œ๐Ÿ’ฅ

Don't forget to like this video, share it on Facebook, and drop your thoughts in the comments section. Let's engage and support each other on our fitness goals! ๐Ÿค—๐Ÿ’ฌ

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