Asian Inspired High Protein Crispy Rolls!

In today’s video, I’m showing you how to make Asian Inspired High Protein Crispy Rolls 🥢💪

They’re fresh, delicious, and perfect for meal prep or a quick healthy snack.

Think shrimp, fresh veggies, low-cal noodles… all wrapped up with a crispy bite.

And wait until you see the creamy homemade peanut sauce that takes these rolls to the next level. 🤤🔥

Would you try these rolls for lunch or snack time? Comment below! ⬇️

Ingredients for 6 Rolls:

For the Rolls:

18 large cooked shrimp (approximately 216g)

100g cucumber (cut into matchsticks)

100g carrot (cut into matchsticks)

Butterhead lettuce leaves

6 large rice papers (22cm)

Low-calorie noodles (I used konjac noodles)

For the Peanut Sauce:

30g powdered peanut butter (I used PBfit)

10g oyster sauce

5ml rice vinegar

7g honey

35ml water

1/2 tsp garlic powderEach roll without sauce is about 52 calories, with 7g of protein and 6g of carbs. And with the peanut sauce, it’s 81 calories, 10g of protein, and 8g of carbs.

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