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Building a daily routine

You are where you are right now because of the things you’ve done (or haven’t) in the past.

If you have some extra weight, it’s because you have eaten more than you should have.

The key to really losing it and keeping it off is to develop a winning daily routine.

This is truly the secret.


Because most days you won’t “feel like it”.

So instead of relying on willpower, you simply stick to the routine.

At the end of the day taking the right actions is what matters.

Doesn’t matter if you’re having an awesome or a terrible day.

Results come from what you do.

What does your daily routine look like?

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