top of page
Search

Cardio vs Lifting: Why You're Doing It Wrong 😱




Are you spinning your wheels with cardio or stuck doing isolation exercises? šŸ¤”


In today’s video, I’ll show you why both approaches are holding you back.


We’ll break down:

šŸ”„ Why ā€œcardioā€ isn’t what you think.

šŸ”„ How progressive overload is the real game-changer.

šŸ”„ Ways to build strength and burn fat efficiently—no 3-hour gym sessions needed!


By the end, you’ll know how to train smarter, not harder, to reach your fitness goals. šŸ’Ŗ


So…

Are you ready to level up your workouts and transform your body?


Comment below: "What’s your current workout focus—cardio or weights?"


Challenge: Try adding progressive overload to your next workout, whether it’s running faster, adding resistance, or lifting heavier. šŸ‹ļøā€ā™€ļøšŸƒā€ā™‚ļø


Where to start with Fit Club?

Kickstart Workout Challenge 5 days for $5 šŸ‘‰ Text ā€œ5-daysā€ to 1-204-813-9113

28-Day Belly Burn Fat Loss Challenge šŸ‘‰ Visit www.fitclub.fit


Instagram: @fitclubbellyburn

Ā 
Ā 
Ā 

Comments


Not a Member? Wait no more. 

Fill out the CHAT FORM and we will get in touch with you shortly

 1795 Henderson Hwy, Winnipeg, Manitoba
Canada

​1-204-813-9113

 

 

CLASS TIME

4:55 am, 6:25 am and 7:00 am

​

Virtual Live or in the Studio at 7:40 am

 

9:00 am and 9:45 am

 

4:30 pm, 5:15 pm and 6:00 pm

Which time generally works for you?

Fit Club

Menu

  • Instagram
  • Fit Club - Home Of The Belly Burn
  • FIT CLUB WINNIPEG
  • TikTok

©2024 BY FIT CLUB MANAGEMENT | PRIVACY POLICY 

Disclaimer: The offer described on this page is valid for new clients only, may not be applied to existing programs. Only eligible for one trial offer every 90 days.

bottom of page